how to overcome masturbation: A Complete Guide

Addiction is secretly affecting most people but few talk about it openly, it ranges from drugs, and gambling to gaming, etc. For you to effectively stop your addictions, the most important thing that you have to do before anything else is to learn what addiction is. By doing this, it will be easier for you to determine if what you are experiencing right now is truly an addiction or just a simple tendency to do things.

In this article, we’ll explore masturbation addiction, its causes, effects on mental and physical health, and strategies for overcoming it. It can destroy several aspects of your life, including your body, mind, and soul!

what is masturbation?

Masturbation vs masturbation addiction

Masturbation Is the act of an individual satisfying themselves sexually, it’s often initiated by using objects or hands. It’s always triggered differently according to individuals including Adult content, erotic fantasies, or talks. Most people consider it natural, but when it becomes excessive it’s regarded as addiction. Masturbation addiction is the uncontrollable urge to masturbate. Victims are usually not aware that this behavior is out of
control and is starting to cause problems, not only for themselves but also for the people around them.

Causes of masturbation addiction

• Easy access to adult content – The Internet has made adult content readily available even to underage individuals.
• Stress & anxiety, low self-esteem, and depression-individuals undergoing These physiological factors ought to seek soothing from self-pressure
• Social isolation
• individuals who have been exposed to addiction before are more vulnerable
• Myths about it being a healthy activity

Effects of masturbation addiction

• The feeling of shame and guilt, hence resulting in disassociation
• In men, it results in erectile dysfunction, premature ejaculation, and low sperm count etc
• Results of Individual Neglecting Responsibilities
• Relationship Problems
• Repeated efforts to reduce or quit but without success.
• Time-consuming
• fatigue and Genital irritations

Overcoming the addiction

To finish something, you need to start with it first. The same principle applies to stopping your addictions. You can never expect to go to sleep at night and wake up the next morning with your system completely washed of your addictions when you did not do anything about it. Every action that you make is your own decision and your own doing. Unless you have been forced into your addiction, being addicted to something is a choice that you made. Refusing to stand up to your choices and accept that you made them in the first place will never get you anywhere.

Below are undoubtedly simple steps for curbing your addiction:

• is to acknowledge its existence. When you accept the fact that you have an addiction, it will be much easier for you to continue with your journey to set yourself free finally
• Lifestyle changes for a better you; introduce habits such as exercising, stress management
• Know your trigger to stop the addiction: avoid any form of adult content including pornography, and loneliness, and limit internet usage.
• Join Support Groups – An Assurance That You Are Not Alone in the Fight Against Addiction. This would also make accountability easier for Addiction. You can accomplish a lot of things by just talking about how a certain situation makes you feel, especially when you know that other people feel the same way
• Set goals and Reward yourself for every milestone accomplished
• Seek professional help

Masturbation addiction can be quite hard to quit but with the right steps and consistency, self-discipline you can make it. Read our free E-books on quitting addiction

Your journey begins today

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