Healthy Living

Exploring Places Where People Live Beyond 100 Years Many of us are afraid of dying, closing our eyes, and never opening again, though it is something that will surely happen, the question is when? Life expectancy is dropping as days go by. How can we prevent this? Not by preventing death, but by learning how […]

How to lose weight naturally Did you know you can lose weight without the gym? With a little commitment, you can achieve your weight loss goals right from the comfort of your own home. Nowadays people have reduced movement making it difficult to burn calories, thus leaving them with “the overweight Condition”.Our comfortable lifestyle and

Gut Health and microbiome in the human body what is the gut? The gut is Your gastrointestinal system—including your stomach, intestines, and colon—they perform the following functions: Digesting the food you eat Absorbing nutrients to fuel your body Excreting waste to keep you feeling light and clean Humans have discovered a lot including complex technology,

what are organic superfood blends? superfoods vs superfood blends Staying healthy has recently become simple with an organic superfood blend designed specifically for women. It has made it easier to consume a balanced diet without the need for different meal prep. Superfoods are foods that contain essential nutrients, such as greens, berries, seeds, and more.

“The liver is a vital organ in the body, and keeping it healthy is crucial for a quality life. It performs functions such as producing bile, detoxifying harmful substances, and maintaining general body functions.“ 8 Common signs your liver needs care 1. abdominal swelling or pain Feeling pain in the upper right side, where the